:root{--sf-color-bg: #f8f6f4;--sf-color-surface: #ffffff;--sf-color-surface-elevated: #f4efeb;--sf-color-surface-hover: #f1ece8;--sf-color-border: #ece7e2;--sf-color-border-light: #f4efeb;--sf-color-forest: #0a4d3c;--sf-color-pine: #07382c;--sf-color-sage: #8da99f;--sf-color-sagelight: #eef2ef;--sf-color-rose: #e9ddd6;--sf-color-sand: #e4dcd3;--sf-color-dark: #221f1c;--sf-color-charcoal: #494340;--sf-color-muted: #9a938c;--sf-color-subtle: #b6afa9;--sf-next-color-bg: #f6f2e8;--sf-next-color-surface: #fffdf8;--sf-next-color-surface-elevated: #ede3ce;--sf-next-color-surface-hover: #e7dcc5;--sf-next-color-border: #e7dfca;--sf-next-color-border-light: #eee7d7;--sf-next-color-forest: #173b2c;--sf-next-color-pine: #0e241a;--sf-next-color-sagelight: #e6f0e9;--sf-next-color-rose: #ede3ce;--sf-next-color-dark: #16261f;--sf-next-color-charcoal: #465149;--sf-next-color-muted: #83837a;--sf-next-color-subtle: #aaa89f;--sf-font: "Montserrat", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--sf-next-font-display: "Playfair Display", Georgia, serif;--sf-next-display-line-height: 1.2;--sf-next-heading-line-height: 1.3;--sf-next-kicker-size: .6875rem;--sf-next-kicker-weight: 700;--sf-next-kicker-letter-spacing: .12em;--sf-next-kicker-line-height: 1.4;--sf-font-size-2xs: .6875rem;--sf-font-size-xs: .75rem;--sf-font-size-sm: .875rem;--sf-font-size-base: 1rem;--sf-font-size-md: 1.0625rem;--sf-font-size-lg: 1.125rem;--sf-font-size-xl: 1.25rem;--sf-font-size-2xl: 1.5rem;--sf-font-size-3xl: 1.875rem;--sf-font-size-4xl: 2.25rem;--sf-font-size-5xl: 3rem;--sf-radius-badge: 5px;--sf-radius-pill: 6px;--sf-radius-chip: 7px;--sf-radius-btn: 8px;--sf-radius-input: 8px;--sf-radius-day: 9px;--sf-radius-tile: 10px;--sf-radius-card: 12px;--sf-radius-modal: 12px;--sf-radius-full: 9999px;--sf-next-radius-button: 10px;--sf-next-radius-input: 10px;--sf-next-radius-tile: 14px;--sf-next-radius-card: 18px;--sf-next-radius-hero: 24px;--sf-shadow-sharp: 0 1px 3px rgba(34, 31, 28, .04), 0 1px 2px rgba(34, 31, 28, .02);--sf-shadow-modal: 0 20px 40px -15px rgba(34, 31, 28, .12), 0 0 0 1px rgba(34, 31, 28, .04);--sf-next-shadow-card: 0 16px 34px rgba(14, 36, 26, .1);--sf-next-shadow-floating: 0 18px 40px rgba(14, 36, 26, .15);--sf-z-overlay-modal: 100;--sf-z-overlay-nested-modal: 110;--sf-z-overlay-confirmation: 120;--sf-z-overlay-media: 130;--sf-z-system: 200}.sf-overlay{position:fixed;top:0;right:0;bottom:0;left:0;isolation:isolate}.sf-overlay-layer-modal{z-index:var(--sf-z-overlay-modal)}.sf-overlay-layer-nested-modal{z-index:var(--sf-z-overlay-nested-modal)}.sf-overlay-layer-confirmation{z-index:var(--sf-z-overlay-confirmation)}.sf-overlay-layer-media{z-index:var(--sf-z-overlay-media)}.sf-layer-system{z-index:var(--sf-z-system)}.sf-portal-scroll,.sf-player-scroll{overflow-x:hidden;overflow-y:auto;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}.sf-design-next{--sf-color-bg: var(--sf-next-color-bg);--sf-color-surface: var(--sf-next-color-surface);--sf-color-surface-elevated: var(--sf-next-color-surface-elevated);--sf-color-surface-hover: var(--sf-next-color-surface-hover);--sf-color-border: var(--sf-next-color-border);--sf-color-border-light: var(--sf-next-color-border-light);--sf-color-forest: var(--sf-next-color-forest);--sf-color-pine: var(--sf-next-color-pine);--sf-color-sagelight: var(--sf-next-color-sagelight);--sf-color-rose: var(--sf-next-color-rose);--sf-color-dark: var(--sf-next-color-dark);--sf-color-charcoal: var(--sf-next-color-charcoal);--sf-color-muted: var(--sf-next-color-muted);--sf-color-subtle: var(--sf-next-color-subtle);--sf-radius-btn: var(--sf-next-radius-button);--sf-radius-input: var(--sf-next-radius-input);--sf-radius-tile: var(--sf-next-radius-tile);--sf-radius-card: var(--sf-next-radius-card);color:var(--sf-color-dark);background:var(--sf-color-bg)}.sf-design-next .sf-btn{height:48px;border-radius:var(--sf-next-radius-button);font-weight:700}.sf-design-next .sf-btn-sm{height:40px}.sf-design-next .sf-btn-lg,.sf-btn-lg{height:56px;padding-inline:1.375rem}.sf-design-next .sf-input,.sf-design-next .sf-select{min-height:48px}.sf-design-next button,.sf-design-next [role=button]{min-width:44px;min-height:44px}.sf-next-portal-header{padding:max(.75rem,calc(env(safe-area-inset-top) + .35rem)) 1rem .75rem;background:color-mix(in srgb,var(--sf-color-surface) 92%,transparent);border-bottom:1px solid var(--sf-color-border);box-shadow:none;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.sf-next-portal-header>div{min-height:48px}.sf-next-portal-header img{width:32px;height:32px}.sf-next-portal-brand-label{margin-bottom:.2rem;color:var(--sf-color-forest);font-size:var(--sf-font-size-2xs);font-weight:700;letter-spacing:.12em;line-height:1.2;text-transform:uppercase}.sf-next-portal-brand-title{color:var(--sf-color-dark);font-size:var(--sf-font-size-sm);font-weight:700;line-height:1.2}.sf-next-message-action{position:relative;flex:0 0 auto}.sf-design-next .sf-next-message-button{color:var(--sf-color-forest);background:var(--sf-color-surface-elevated);border-color:var(--sf-color-border);border-radius:var(--sf-next-radius-button);box-shadow:none}.sf-design-next .sf-next-message-button.is-unread{color:var(--sf-color-surface);background:var(--sf-color-forest);border-color:var(--sf-color-forest)}.sf-next-message-action>span{position:absolute;top:-2px;right:-2px;width:10px;aspect-ratio:1;background:var(--sf-color-forest);border:2px solid var(--sf-color-surface);border-radius:50%}.sf-next-portal-content{padding-block:1.5rem 2rem}.sf-next-today{display:grid;gap:1.25rem;font-family:var(--sf-font)}.sf-next-today-welcome h1{margin:.35rem 0 .2rem;color:var(--sf-color-dark);font-family:var(--sf-next-font-display);font-size:var(--sf-font-size-3xl);font-weight:600;letter-spacing:-.025em;line-height:1.08}.sf-next-today-welcome p{margin:0;color:var(--sf-color-muted);font-size:var(--sf-font-size-xs);line-height:1.5}.sf-next-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));padding:.25rem 0 .9rem;border-bottom:1px solid var(--sf-color-border)}.sf-next-week-day{display:grid;min-width:0;justify-items:center;gap:.3rem}.sf-next-week-day>span{color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs);font-weight:700;letter-spacing:.05em;text-transform:uppercase}.sf-next-week-day>strong{display:grid;width:36px;aspect-ratio:1;flex:0 0 auto;place-items:center;color:var(--sf-color-dark);background:transparent;border-radius:50%;font-size:var(--sf-font-size-xs);font-weight:700;font-variant-numeric:tabular-nums}.sf-next-week-day>strong.is-done{color:var(--sf-color-forest);background:var(--sf-color-surface-elevated)}.sf-next-week-day>strong.is-today{color:var(--sf-color-surface);background:var(--sf-color-forest)}.sf-next-week-day>i{width:5px;aspect-ratio:1;background:transparent;border-radius:50%}.sf-next-week-day>i.is-active{background:var(--sf-color-forest)}.sf-next-workout-hero{position:relative;display:grid;min-height:280px;margin-top:.25rem;padding:1.5rem;align-content:end;overflow:hidden;color:var(--sf-color-surface);background:linear-gradient(145deg,var(--sf-color-forest),var(--sf-color-pine));border-radius:var(--sf-next-radius-hero);box-shadow:var(--sf-next-shadow-card)}.sf-next-workout-hero>img,.sf-next-workout-hero__scrim,.sf-next-workout-hero__art{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.sf-next-workout-hero>img{-o-object-fit:cover;object-fit:cover}.sf-next-workout-hero__scrim{background:linear-gradient(to top,color-mix(in srgb,var(--sf-color-pine) 96%,transparent),color-mix(in srgb,var(--sf-color-forest) 52%,transparent) 58%,color-mix(in srgb,var(--sf-color-forest) 8%,transparent))}.sf-next-workout-hero__art i{position:absolute;border:1px solid color-mix(in srgb,var(--sf-color-surface) 14%,transparent);border-radius:50%}.sf-next-workout-hero__art i:first-child{top:-4rem;right:-3rem;width:13rem;aspect-ratio:1}.sf-next-workout-hero__art i:last-child{right:1.5rem;bottom:-4rem;width:8rem;aspect-ratio:1;background:color-mix(in srgb,var(--sf-color-surface-elevated) 8%,transparent)}.sf-next-workout-hero__content{position:relative;z-index:1;display:grid;justify-items:start}.sf-next-workout-hero .sf-eyebrow{color:color-mix(in srgb,var(--sf-color-surface) 76%,transparent)}.sf-next-workout-hero h2{margin:.4rem 0 .2rem;color:var(--sf-color-surface);font-family:var(--sf-next-font-display);font-size:var(--sf-font-size-3xl);font-weight:600;letter-spacing:-.02em;line-height:1.08}.sf-next-workout-hero p{margin:0 0 1.1rem;color:color-mix(in srgb,var(--sf-color-surface) 74%,transparent);font-size:var(--sf-font-size-xs);font-weight:500}.sf-next-free-workout{display:flex;min-height:40px;align-items:center;justify-content:space-between;gap:.75rem;margin-top:-.75rem;padding-inline:.25rem}.sf-next-free-workout>span{color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs)}.sf-next-free-workout .sf-btn{padding-inline:.5rem;color:var(--sf-color-forest)}.sf-next-today-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));padding:.4rem 0 1.1rem;border-bottom:1px solid var(--sf-color-border)}.sf-next-today-stats>div{position:relative;display:grid;min-width:0;justify-items:center;gap:.2rem;padding-inline:.75rem;text-align:center}.sf-next-today-stats>div:not(:last-child):after{position:absolute;top:.2rem;right:0;width:1px;height:calc(100% - .4rem);content:"";background:var(--sf-color-border)}.sf-next-today-stats strong{color:var(--sf-color-forest);font-size:var(--sf-font-size-xl);font-weight:700;font-variant-numeric:tabular-nums}.sf-next-today-stats span{color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs);font-weight:700;letter-spacing:.05em;text-transform:uppercase}.sf-next-coach-note{display:grid;gap:.65rem;padding:1rem 0;border-block:1px solid var(--sf-color-border)}.sf-next-coach-note p{margin:0;color:var(--sf-color-charcoal);font-size:var(--sf-font-size-xs);line-height:1.65;white-space:pre-line}.sf-next-exercises>header{display:flex;align-items:end;justify-content:space-between;gap:1rem;padding-bottom:.75rem;border-bottom:1px solid var(--sf-color-border)}.sf-next-exercises h2{margin:.25rem 0 0;color:var(--sf-color-dark);font-size:var(--sf-font-size-base);font-weight:700}.sf-next-exercises>header>span{color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs);font-weight:600}.sf-next-exercises .sf-exercise-row{min-height:64px;padding:.75rem 0;border-bottom:1px solid var(--sf-color-border)}.sf-next-exercises .sf-exercise-num-row{width:32px;height:32px;background:var(--sf-color-surface-elevated);border-radius:50%}.sf-next-exercises .sf-target-badge{background:transparent;border:1px solid var(--sf-color-border)}.sf-next-progress-note{margin:0;padding-top:1rem;color:var(--sf-color-muted);border-top:1px solid var(--sf-color-border);font-size:var(--sf-font-size-2xs);line-height:1.55}.sf-next-progress-note strong{color:var(--sf-color-forest)}.sf-next-plan{display:grid;gap:1rem;font-family:var(--sf-font)}.sf-next-plan-heading,.sf-next-plan-page-heading{display:grid;gap:.35rem}.sf-next-plan-title-button{display:grid;width:100%;min-height:58px;padding:0;align-content:center;color:var(--sf-color-dark);background:transparent;border:0;text-align:left}button.sf-next-plan-title-button{cursor:pointer}.sf-next-plan-title-row{display:flex;min-width:0;align-items:center;gap:.4rem}.sf-next-plan-title-row>strong,.sf-next-plan-page-heading h1{min-width:0;margin:.25rem 0 0;overflow:hidden;color:var(--sf-color-dark);font-family:var(--sf-next-font-display);font-size:var(--sf-font-size-3xl);font-weight:600;letter-spacing:-.025em;line-height:1.08;text-overflow:ellipsis;white-space:nowrap}.sf-next-plan-title-row>strong{flex:1}.sf-next-plan-title-row>svg{width:15px;height:15px;flex:0 0 auto;color:var(--sf-color-forest)}.sf-next-plan-count,.sf-next-plan-day__badge{flex:0 0 auto;padding:.4rem .55rem;color:var(--sf-color-forest);background:var(--sf-color-surface-elevated);border:1px solid var(--sf-color-border);border-radius:var(--sf-next-radius-button);font-size:var(--sf-font-size-2xs);font-weight:700;white-space:nowrap}.sf-next-plan-count{padding:.3rem .45rem;font-size:var(--sf-font-size-2xs)}.sf-next-plan-heading>p,.sf-next-plan-page-heading>p{margin:0;color:var(--sf-color-muted);font-size:var(--sf-font-size-xs);line-height:1.55}.sf-next-plan-note,.sf-next-plan-footnote{padding:.75rem 0;border-block:1px solid var(--sf-color-border)}.sf-next-plan-note>button{display:flex;width:100%;min-height:44px;padding:0;align-items:center;justify-content:space-between;gap:1rem;color:var(--sf-color-forest);background:transparent;border:0;font-size:var(--sf-font-size-2xs);font-weight:700;letter-spacing:.1em;text-align:left;text-transform:uppercase}.sf-next-plan-note>button svg{width:16px;height:16px;flex:0 0 auto;transition:transform .18s ease}.sf-next-plan-note>button svg.is-open{transform:rotate(180deg)}.sf-next-plan-note>p,.sf-next-plan-footnote>p{margin:0 0 .2rem;color:var(--sf-color-charcoal);font-size:var(--sf-font-size-xs);line-height:1.6;white-space:pre-line}.sf-next-plan-footnote>strong{display:block;margin-bottom:.35rem;color:var(--sf-color-dark);font-size:var(--sf-font-size-xs)}.sf-next-plan-days{display:grid;grid-auto-columns:minmax(132px,1fr);grid-auto-flow:column;overflow-x:auto;border-bottom:1px solid var(--sf-color-border);scrollbar-width:none}.sf-next-plan-days::-webkit-scrollbar{display:none}.sf-next-plan-days>button{position:relative;display:grid;min-height:60px;padding:.55rem .75rem .7rem;align-content:center;gap:.25rem;color:var(--sf-color-muted);background:transparent;border:0;text-align:left}.sf-next-plan-days>button span{font-size:var(--sf-font-size-2xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase}.sf-next-plan-days>button strong{overflow:hidden;color:var(--sf-color-dark);font-size:var(--sf-font-size-xs);font-weight:700;text-overflow:ellipsis;white-space:nowrap}.sf-next-plan-days>button.is-active,.sf-next-plan-days>button.is-active strong{color:var(--sf-color-forest)}.sf-next-plan-days>button.is-active:after{position:absolute;right:.75rem;bottom:-1px;left:.75rem;height:3px;content:"";background:var(--sf-color-forest);border-radius:var(--sf-radius-full)}.sf-next-plan-day{display:grid;gap:0}.sf-next-plan-day>header{display:flex;padding:.9rem 0;align-items:start;justify-content:space-between;gap:1rem;border-block:1px solid var(--sf-color-border)}.sf-next-plan-day>header>div{min-width:0}.sf-next-plan-day h2{margin:.25rem 0 0;color:var(--sf-color-dark);font-family:var(--sf-next-font-display);font-size:var(--sf-font-size-xl);font-weight:600;letter-spacing:-.02em;line-height:1.15}.sf-next-plan-day>header p{margin:.25rem 0 0;color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs)}.sf-next-plan-exercises .sf-exercise-row{min-height:68px;padding:.75rem 0;gap:.75rem;border-bottom:1px solid var(--sf-color-border)}.sf-next-plan-exercises .sf-exercise-num-row{width:34px;height:34px;color:var(--sf-color-forest);background:var(--sf-color-surface-elevated);border-radius:50%}.sf-next-plan-exercises .sf-target-badge{padding-inline:.35rem;color:var(--sf-color-muted);background:transparent;border:0}.sf-next-plan-exercises .sf-exercise-row-chevron{width:16px;height:16px;flex:0 0 auto;color:var(--sf-color-muted)}.sf-next-plan-day>.sf-btn{margin-top:1rem}.sf-next-plan-no-exercises{margin:0;padding:2rem 0;color:var(--sf-color-muted);border-bottom:1px solid var(--sf-color-border);font-size:var(--sf-font-size-xs);line-height:1.55;text-align:center}.sf-next-plan-free-workout.sf-btn{height:auto;min-height:68px;padding:.75rem 0;justify-content:space-between;color:var(--sf-color-dark);border-top:1px solid var(--sf-color-border);border-radius:0;text-align:left}.sf-next-plan-free-workout>span:first-child{display:grid;min-width:0;gap:.2rem}.sf-next-plan-free-workout strong{font-size:var(--sf-font-size-xs)}.sf-next-plan-free-workout em{overflow:hidden;color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs);font-style:normal;font-weight:500;text-overflow:ellipsis;white-space:nowrap}.sf-next-plan-free-workout>span:last-child{flex:0 0 auto;color:var(--sf-color-forest);font-size:var(--sf-font-size-xs);font-weight:700}.sf-next-plan-empty-page{gap:1.25rem}.sf-next-plan-empty{display:grid;min-height:360px;padding:2rem 1.25rem;align-content:center;justify-items:center;gap:.9rem;color:var(--sf-color-muted);background:color-mix(in srgb,var(--sf-color-surface-elevated) 62%,transparent);border:1px solid var(--sf-color-border);border-radius:var(--sf-next-radius-card);text-align:center}.sf-next-plan-empty__index{color:var(--sf-color-forest);font-family:var(--sf-next-font-display);font-size:var(--sf-font-size-5xl);font-weight:600;line-height:1}.sf-next-plan-empty h2{margin:0;color:var(--sf-color-dark);font-family:var(--sf-next-font-display);font-size:var(--sf-font-size-2xl);font-weight:600;line-height:1.15}.sf-next-plan-empty>p{max-width:32rem;margin:0 0 .4rem;font-size:var(--sf-font-size-xs);line-height:1.65}.sf-next-plan-options{display:grid}.sf-next-plan-option{display:flex;width:100%;min-height:104px;padding:1rem .25rem;align-items:center;justify-content:space-between;gap:1rem;color:var(--sf-color-dark);background:transparent;border:0;border-bottom:1px solid var(--sf-color-border);text-align:left}.sf-next-plan-option>span:first-child{display:grid;min-width:0;flex:1;gap:.3rem}.sf-next-plan-option strong{font-size:var(--sf-font-size-sm)}.sf-next-plan-option p{display:-webkit-box;margin:0;overflow:hidden;color:var(--sf-color-charcoal);font-size:var(--sf-font-size-2xs);line-height:1.45;-webkit-box-orient:vertical;-webkit-line-clamp:2}.sf-next-plan-option small{color:var(--sf-color-muted);font-size:var(--sf-font-size-2xs)}.sf-next-plan-option__check{display:grid;width:40px;height:40px;flex:0 0 auto;color:var(--sf-color-surface);background:var(--sf-color-surface-elevated);border:1px solid var(--sf-color-border);border-radius:var(--sf-next-radius-button);place-items:center}.sf-next-plan-option__check svg{width:18px;height:18px}.sf-next-plan-option.is-selected{margin:0 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